Fry Bodi on the Fly
 
 
Ingredients
  • 250gm package green beans - ends trimmed
  • 2 tbsp. olive oil
  • 2 very ripe tomatoes, roughly chopped
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • ΒΌ cup pine nuts
  • Salt and pepper to taste
Instructions
  1. Heat the oil in a heavy-based pan, on medium heat.
  2. Add the chopped onions and tomatoes and cook for 2-3 minutes.
  3. Add the garlic, stir for 1 minute.
  4. Add the green beans, stir and close the lid, letting the green beans cook just past steaming point, about 10 minutes. This brings out the BEST flavor, without losing any of the nutrition.
  5. While the beans are cooking, dry fry the pine nuts in a separate frying pan.
  6. When the beans are ready, remove from pan and transfer to a serving platter. Salt and pepper to taste
  7. Sprinkle the toasted pine nuts on top (or whatever left-overs you have) and serve at once!
Recipe by Tropicsgourmet at https://tropicsgourmet.com/3-tropical-inspired-meals-can-make-30-minutes/