Brazilian Fish Stew
 
 
Ingredients
  • ½ tsp Annatto seeds
  • 60ml Canola oil
  • 3 chopped garlic cloves
  • 3 tbsp lime juice
  • 1 tsp salt (preferably sea salt flakes)
  • 1 kg Blue cod steak (or other white fish)
  • 2 tbsp olive oil
  • 1 chopped onion
  • 1 red pepper
  • 1 yellow pepper
  • 4 tomatoes
  • 8 drops of Tabasco sauce
  • 2 spring onions
  • 2 tbsp fresh coriander
  • 400ml coconut milk
Instructions
  1. Start by making the annatto oil by combining the seeds and oil in a pan. Cook on a medium heat for 10 mins until the sauce turns orange. Remove from heat and strain out the seeds.
  2. Mix together garlic, lime juice and salt in a large bowl and cut the fish into chunks.
  3. Add fish to the bowl and marinade in the garlic and lime sauce.
  4. Meanwhile, heat the olive oil in a frying pan over a medium heat.
  5. Sauté the onion and peppers for 2-3 mins.
  6. Add in the tomatoes and Tabasco sauce and cook for a further 3-4 mins.
  7. Place fish in a layer on top of the pan mixture.
  8. Sprinkle the spring onions and coriander on and pour the annatto oil and coconut milk over the top.
  9. Cover pan and cook on a low heat for 20 mins.
  10. Serve when ready.
Recipe by Tropicsgourmet at https://tropicsgourmet.com/spice-of-life-bring-exotic-flavors-to-your-kitchen-with-these-lesser-known-spices/