Start by making the annatto oil by combining the seeds and oil in a pan. Cook on a medium heat for 10 mins until the sauce turns orange. Remove from heat and strain out the seeds.
Mix together garlic, lime juice and salt in a large bowl and cut the fish into chunks.
Add fish to the bowl and marinade in the garlic and lime sauce.
Meanwhile, heat the olive oil in a frying pan over a medium heat.
Sauté the onion and peppers for 2-3 mins.
Add in the tomatoes and Tabasco sauce and cook for a further 3-4 mins.
Place fish in a layer on top of the pan mixture.
Sprinkle the spring onions and coriander on and pour the annatto oil and coconut milk over the top.
Cover pan and cook on a low heat for 20 mins.
Serve when ready.
Recipe by Tropicsgourmet at https://tropicsgourmet.com/spice-of-life-bring-exotic-flavors-to-your-kitchen-with-these-lesser-known-spices/