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5 Tropics-Inspired Breakfast Recipes

Breakfast doesn’t have to equal boring. Switch out the toast and try these 5 delicious tropical breakfast recipes to jump-start your day. These delightful breakfast dishes are uncommonly tasty; and as a bonus, they are incredibly healthy too!

 

Breakfast Chilaquiles – Mexico

When thinking of Mexican food and breakfast, you may have visions of a yummy breakfast burrito. While breakfast burritos are delicious, and a favorite of many, the dish was actually created in the United States. There are endless options of tasty breakfast recipes from Mexico, but a time-honored favorite are breakfast chilaquiles.

Breakfast Chilaquiles
 
Ingredients
  • 1 tablespoon oil of your choice (vegetable, olive, rapeseed etc.)
  • 4 (6 inch) corn or flour tortillas (torn into strips)
  • 1 diced small onion
  • ½ tomato - diced
  • 3 chili peppers - diced
  • 2 eggs
  • add salt and pepper to taste
Instructions
  1. Heat the oil in a medium skillet over medium heat, and fry the tortillas until lightly browned and crisp.
  2. Mix the onion, tomato, and serrano chile peppers into the skillet. Season with salt and pepper. Continue to cook and stir until onions are tender.
  3. Fry eggs to desired consistency (over easy, sunny-side up, etc). Place on top of tortillas and veggies.
 

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Enqulal (Enkulal) Tibs – Ethiopia

An omelette-like dish with a kick, these enqulal tibs are sall on cooking time and big on flavor. This is one of Ethiopa’s breakfast recipes that can be served traditionally (spicy) for a unique breakfast experience or toned down for those who prefer a more mild version.

Enqulal (Enkulal) Tibs
 
Ingredients
  • 6 Eggs
  • 1 Chili pepper
  • 1 onion - diced
  • ½ of a tomato
  • 2 tablespoons of olive oil
  • Salt
  • Ethiopian butter (niter kibbeh)
  • Berbere (optional: Berbere is a blend of spices commonly used in Ethiopian dishes. The seasoning can be ordered online, or at African markets, restaurants and specialty food stores.)
Instructions
  1. Add 2 tablespoons of oil to a hot frying pan or griddle
  2. Add the onion to the hot oil and cook on medium/high heat
  3. Sprinkle a large pinch of salt onto the onion and stir
  4. Add the diced tomato, stir, cover and reduce heat to medium temp.
  5. Beat eggs with a whisk and add to frying pan - increase to high heat
  6. Add chili peppers and scramble to liking
  7. Serve hot with fresh sliced tomato
 

Gallo Pinto – Costa Rica

Gallo pinto is the national dish of Costa Rica and can be served for breakfast, lunch or dinner. Traditionally gallo pinto that is served for breakfast includes the universal breakfast item – you guessed it –eggs! Although made with simple ingredients, gallo pinto is a breakfast dish from the tropics that is sure to bring warmth to your morning.

Gallo Pinto
 
Ingredients
  • 8 eggs - scrambled or over easy
  • 2 tablespoons of olive oil
  • 1 red bell pepper, chopped
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 cups cooked black beans in ¾ cup reserved cooking liquid
  • ¼ cup Salsa Lizano
  • Link to a delicious Lizano recipe - http://www.thekitchn.com/recipe-lizano-style-costa-rican-salsa-176299
  • 3 cups cooked rice, preferably, day-old and refrigerated
  • ¼ cup chopped fresh cilantro
Instructions
  1. Heat olive oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.
  2. Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine.
  3. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated.
  4. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, but not dry, about 3-5 minutes.
  5. Stir in chopped cilantro.
  6. Season to taste with additional Salsa Lizano (we added about a tablespoon extra).
 

Labouyi Bannann – Haiti

A healthy way to start your day is with labouyi banann which can be served either hot or cold. It is essentially bananna and plaintain porridge and it is as nutritious as it is delicious. This is a great breakfast dish to serve to a large family or group of guests as a little goes a long way in satisfying hunger.

Labouyi Bannann
 
Ingredients
  • 1 Green Plantain (Washed)
  • 1 ripe banana
  • 3 cups of water
  • 1 Star Anise
  • ½ cup of Evaporated Milk
  • ½ cup of Coconut Milk
  • ½ tsp cinnamon Powder of 1 stick
  • ¼ cup of sugar
  • 1 Tbs butter
  • 1 tsp vanilla extract
  • 1 tsp salt (or to taste)
Instructions
  1. Peel the skin of the plantain and cut into small 4-8 small pieces. It is ok to leave some of the skin for extra nutrients.
  2. In a blender, puree the plantain and 2 cups of water.
  3. In a 1 quart saucepan, add 1 cup of water, evaporated milk, coconut milk, cinnamon, star anise and bring to boil.
  4. Once the pot is boiling, add the plantain puree to the pot and bring to a boil while stirring continuously for 5 min. The porridge will thicken slightly.
  5. Add the salt, sugar, vanilla and keep stirring for 10 min.
  6. Reduce the heat to medium and keep stirring for another 10 min while tasting porridge to ensure the plantain is thoroughly cooked. The porridge is ready when the texture is creamy.
  7. Serve warm with some Haitian Bread.

Egg Paratha – India

This dish lives a double life. It is known as a common street food in India, but is recognized equally as a breakfast must-eat. Egg paratha has all the qualities of an ideal breakfast meal: delicious, nutritious, fast and easy, but it packs in enough substance and flavor to be eaten any time of day.

Egg Paratha
 
Ingredients
  • ½ cup of wheat flour/atta
  • Warm water as needed
  • Oil as needed
  • 2 eggs
  • 1 small onion
  • 1 green chilli chopped (optional)
  • Large pinch of pepper powder
  • Tumeric as needed
  • salt to taste
  • add a few coriander leaves finely chopped
  • 2 to 3 tbsp. of finely chopped capsicum or carrot
Instructions
  1. Knead wheat flour with just enough warm water. Add a few drops of oil and knead again to make a soft pliable dough. Cover and set aside for 20 minutes.
  2. Sprinkle flour on clean preparation table, the roll and flatten paratha into a triangular shape.
  3. Heat a tawa or griddle on high heat. Place paratha in pan until golden brown spots appear on each side.
  4. Add Finely chopped vegetables, eggs, salt, pepper powder and tumeric to bowl. Beat the mixture until frothy.
  5. Heat tawa or griddle with oil on high. Pour the egg mixture and cook on a medium flame.
  6. When the egg is almost cooked, but still runny on top, place paratha on top and press gently.
  7. Flip and fry the paratha and egg.
  8. Serve egg paratha with chutney or vegetable salad.

Step-by-Step Guide to the Perfect Crockpot Red Curry

I love curry in all its glorious forms: from India to Japan. That being said, there’s something truly special about its Thai red curry incarnation that utilizes coconut milk, herbs, and aromatic leaves that makes such a great impression on my taste buds.

Traditionally, ingredients were chosen based on regional and seasonal availability like pork, chicken, fish, and shellfish and sometimes frogs, snakes, snails and wild boar. Some of the commonly used vegetables are eggplant, squash, and pumpkin. I share this because I believe it’s important to understand that anything is possible in cooking; that you have to experiment and find what you love to eat.

Naturally, I turn to my crockpot because slow cooking dishes like these brings out the best experience.

Follow this step-by-step guide and enjoy this non-traditional but awesomely delicious Thai red curry and spoiler alert: it’s even better the day after!

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This is all you’ll need:

1 ½ pounds of small potatoes

1 yellow onion

1 red pepper

1 green pepper

1 can of full fat coconut milk

1 cup vegetable stock

¼ cup peanut butter

2 tbsp red curry paste

3 tbsp fish sauce

1 tbsp chopped garlic

1 tsp lemongrass

½ tsp ground ginger

1 lime

Freshly chopped cilantro

 

First, chop your onion.

Then chop up your potatoes into perfect bite sized pieces.

Mix the potatoes, onion, coconut milk, vegetable stock, peanut butter, curry paste, fish sauce, garlic, lemongrass, and ginger in the crock pot on low for 2 and ½ hours. A note about fish sauce: it smells awful but will make your curry taste amazing.

While that simmers, cut up both the green and red peppers and add them for 30 minutes. You want them to retain some of the texture.

When it’s finished, squeeze all the lime juice you can into that crock pot and garnish with some freshly chopped cilantro.

This red curry goes great with rice or noodles, but I wouldn’t hold it against you if you just jumped in with a spoon.

Oh, you noticed there’s no meat? I made this for my mother, who happens to be a vegetarian. If you like meat, all you have to do is chop up 1 lb of your preferred animal protein and throw it in the crock pot at the beginning and follow this exact recipe.

Cooking on the Trail: Tips from a Veteran Backpacker

Planning to backpack the world or hitting the road in your camper? There are a few things you should know about cooking good meals while camping. 

With a little time and a lot of imagination, you can create some truly amazing meals while camping. Combine a few basic dry ingredients with fresh produce you can buy on the road, and you can create a surprising array of tasty epicurean treats. Because cans of baked beans are fine occasionally, but your taste buds will demand variety when you’re out exploring the world.

I’ll give you a couple of camping cooking tips which I’ve learned along the way. For some easy-on-the-trail recipes, see my post with camping recipes.

Dehydrated meals have their time and place – There’s a very good reason dehydrated meals are popular with backpackers, campers, and hikers. They weigh next to nothing, need only a two-minute soak in boiling water to cook and are relatively filling. If you’re off on a multi-day hike in remote wilderness, dehydrated meals can be a (literal) lifesaver. However, unless you are that desperate for food and out in the wilderness on foot for many days on end, then forget dehydrated meals. There are plenty of healthier camping recipe options out there, which only require a few extra minutes to prepare.

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Keep it simple. 

My daily staple camper recipe includes one vegetable, be it an aubergine, a zucchini or a bunch of fresh spinach, one protein source (fresh meat, one piece of fish or a can of lentils or tuna) and one carbohydrate, which is usually one potato, a serve of pasta, half a cup of rice or one bread roll.

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Go fresh as often as possible.

Shopping at wet markets for daily fresh ingredients is one of the things I love most about traveling the world. I discover weird and wonderful new produce, mingle with locals and ensure I load up on my daily dose of vitamins. Although you can carry a few days’ worth of fresh veggies, it is best if you can buy one a day, as it saves you space in your backpack and any squishing problems. When buying meat or fish, I prefer to buy them frozen in the morning (pack in 2 plastic bags) and by the time dinner comes around they’re perfectly defrosted and ready to be cooked.

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Spice up your life. 

My entire camping recipe repertoire would cease to exist without my extensive array of exotic spices. From Moroccan to Italian, Indian, Mexican and Chinese All Spice, my ‘mobile spice rack’ is my ultimate cooking savior and creator. There’s not a dish in the world that can’t be improved with garlic salt, dried onion flakes and one exotic spice of sorts. Rotate daily and you can seriously eat the same meal everyday (chicken, vegetable, and couscous, for example) and feel like you’re enjoying a varied and exotic culinary itinerary.

Love thy cheese. 

Tasty, filling and a great source of both calcium and protein, cheese has become a staple in my backpack over the last few years. This is especially true of stinky cheeses, which keep well outside of the fridge and actually get better as the days pass. A good sprinkle of pecorino cheese or chunk of gruyere in your dinner stew and your taste buds will be jumping for joy.

 

Ready to fire up the camp stove? Here are a few fantastic camping recipes to try next time you hit the road.

5 Coffee Shops Worth Instagramming

Coffee shops are no longer just for those with newspapers in hand looking to relax or to gossip with your friends on the couch like an episode of Friends. Shops today are not only trying to satisfy customers with their product but are looking for the total package appeal. From engaging interior design, beautiful gardens, and unique exterior appeal you can now find some of the most eye catching, photogenic, Instagram worthy spots to have a cup of joe. This article is going to name a few of the best coffee shops worth stopping at to capture unique photos that will have all your coffee enthusiast Instagram followers beaming with envy.

Truth Coffee, Cape Town, South Africa

Truth Coffee has been recognized as one of, if not the best coffee shop in Cape Town, South Africa. Its outdoor scenery might not be at the top of the list, but its indoor charm is one for the books, simply beautiful. It is so unique and detailed in its decor and not lacking one bit in its quality of food and coffee. It has a distinct modern industrial design with exposed piping, beams, and lighting, displayed typewriters and singer sewing machines, and a vintage cast iron drum for hand roasting coffee. The intention of its interior design matching the quality of their coffee is both unique and detailedly magnificent. Many simply state, Truth Coffee, is THE Truth!”.

Salvaged Ring Cafe, Nha Trang City, Vietnam

The Salvaged Ring Cafe was ranked in the top 20 of the world’s best architectures in 2014 at The World Architecture Festival. This economically friendly and all around beautiful cafe is located among the countryside of Nha Trang City in Vietnam. The cafe was eloquently designed by the architects of a21 studio and constructed primarily of scrap wood, coconut leaves, and locally sourced rocks. The circular flowing architecture blends into its natural surroundings and provides a feeling of being one with the outdoor scenery. Its open contoured design encourages refreshing air flow and natural light, and its curves provide a beautiful outpouring from the highway where you arrive down to a flowing river and lush courtyard. The natural allurement of this cafe will help you relax while you enjoy a cup of coffee in a tropical oasis.

Dreamy Camera Cafe, Yangpyeong, South Korea

The Dreamy Camera Cafe in South Korea is a dream Instagram post for the photograph enthusiast. A bold red Rolleiflex camera makes the shape for this unique cafe that sets among the grandiose South Korean landscape that is picturesque in all four seasons. Inside its camera exterior this cafe also provides a museum where you can interact and marvel at evolving photos and technology.

Take a few polaroids to leave behind and enjoy the view of the rolling hills outside of Seoul, South Korea. There’s good reason why this Cafe is ranked #10 by Buzzfeed’s “Coffee Shops Around the World You Have to See Before You Die.”

Fair Folks & Goat, New York City, United States 

An entrepreneur and coffee addict’s paradise, Fair Folks & Goat describes itself as a “membership cafe.” For $25 a month customers can enjoy unlimited coffee and tea including signature cold brew imported from New Orleans. The funky cafe is also a clothing and accessories shop that helps deliver inspiration to the artists, start-up staffers, writers, and other laptop warriors you’ll see in inside. The turquoise exterior is too cute for words. Oh, and the goat-themed items will be a hit on your Instagram feed.

Open Farm Community, Singapore

Among the open air and lush greenery this farm to table restaurant and cafe has so much beauty inside and out. This is not only a quaint spot for lunch or coffee but a total dining experience. If you’re into Instagramming your food — this is your place. Each plate is a work of art almost too beautiful to eat. You can also take a tour of the farm from its local farmers and immerse yourself in herbs and vegetables soon to be transferred to the table through the Open Farm culinary experience. A cafe, gift shops, and kid-friendly exterior houses activities for all ages.  Enjoy a hot mug in the cafe or sit out on the patio and observe the wonderful 35,000 square feet of charming terrain.