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4 Protein Bite Healthy Snacks for Travel

Lets face it, it is hard to find healthy snacks at a gas station or cost conscious eats at an airport. So, before setting off on your next big trip try making one of these super infused energy bites for your travels. These 4 recipes are easily modifiable, energy packed, and made with pantry-friendly ingredients that will keep well packed in your bag without refrigeration. The hardest part will be to ration them until you reach your destination!

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(Photo: Flickr fox-and-fern)

Coconut Bites

1 C. Coconut Cashews

3 Tbs. Chia Seeds

1 C. Dried Dates

1/2 C. Natural Peanut Butter

1 C. Oatmeal (uncooked)

Optional Topping: Coconut Flakes and Honey

 

Directions: In a food processor add coconut cashews and chia seeds, blend till it is a fine rice consistency. Add dates, peanut butter, and oatmeal and blend until all ingredients are mixed and stick together. Roll into ball formation, dip top in honey, and then into coconut flakes. Refrigerate for at least an hour for balls to really solidify. Pack balls into a sealed plastic container to avoid squishing and you’re ready to fly! 

Will make ~16 Tbs bites.

1 Bite = 18g Carb/4g Pro/5g Fat

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(Photo: Flickr Nicole)

Cocoa Peanut Butter Bites

1 C. Almonds

3 Tbs. Chia Seeds

½ C. Oatmeal (uncooked)

2 Tbs. Cacao

½ C. PB2

½ C. Honey

Optional Topping: Cinnamon

 

Directions: In a food processor mix almonds and chia seeds until rice consistency. Add oatmeal, cacao, PB2, and honey until fully combined and mixture sticks together. Roll into ball formation and sprinkle with cinnamon.  Put bites into a sealable container and get hiking! 

Will make ~14 Tbs bites.

1 Bite = 7g Carb/18g Pro/6g Fat

 

(Photo: Flickr tracy benjamin)

Dark Chocolate Peanut Butter Bites

1 C. Oatmeal (uncooked)

½ C. Natural Peanut Butter

2 Tbs. Chia Seeds

2 Tbs. Honey

Dark Chocolate Chips as Desired

Directions: In bowl, combine all ingredients and stir until thick. Roll into ball formation. Refrigerate for a few hours for really solid balls. Then bites can be stored in a sealed container, unrefrigerated. 

Will make ~14 Tbs bites.

1 Bite = 8g Carb/4g Pro/12g Fat

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(Photo: Flickr tracy benjamin)

Cranberry Peanut Butter Bites

½ C. Almonds

1 C Oatmeal (uncooked)

⅓ C. Natural Peanut Butter

⅓ C. Dried Dates

2 Tsp. Honey

½ C. Dried Cranberries or Other Dried Fruit

Directions: In food processor mix almonds until fine rice consistency. Add oatmeal, peanut butter, dates, and honey until mixture becomes thick. Add dried cranberries and pulse a few times until all is evenly combined. Roll into ball formation and enjoy. To travel, put in a sealed solid container. These will keep under almost any conditions. 

Will make ~16 Tbs bites.

1 Bite = 9g Carb/3g Pro/4g Fat

 

 

 

Written by

Courtney is a Midwest girl who was entranced by a West Coast boy. Together they enjoy a minimalist life in the Midwest, but make sure to balance it with adventure and travel as much as possible. Nothing is more engaging than waking up by the ocean with new adventures to explore.